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Using your VO2 max, training loads and other factors, this feature helps gauge your ability to sustain prolonged effort.

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.

Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

See real-time information on your current and upcoming climbs on downloaded courses.

Get your equivalent running pace at the same effort on flat ground or when ascending.

From the moment you wake up, get a readiness score based on your sleep quality³, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.

Get insight, and know whether you’re training productively, peaking or strained.

Gauge your performance with advanced training metrics such as VO2 max, training load and more.

This feature detects sport changes between swim, bike and run in multisport activities — so you can focus on the race and let your sports watch take care of recording splits.

Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.

View your entire week of daily suggested workouts, which adapt after every run or ride.

Know how long you need to recover before your next high-effort workout based on your latest training.

Prepare for your next race with training tips, personalised daily suggested workouts and more.

View crucial running metrics such as cadence, stride length, ground contact time and more.

Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics.

Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 heart rate monitor (sold separately).

Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.

Improve your running form and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 heart rate monitor (sold separately).

Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as football, racquet sports and more.

A 40-metre dive rating and leakproof metal buttons let you reach new depths with support for scuba and apnea dive activities.

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

Follow animated workouts for cardio, strength, yoga and pilates on the watch screen.

Automatically track ascents and descents along with how much time you spend between runs.

Measure exercise load when paired with an HRM-Pro™ Plus heart rate monitor (sold separately).

Record waves surfed, maximum speed reached, distance travelled and more. Use Surfline Sessions™ technology to capture video of waves you ride in front of a Surfline^® camera.

Track the details of your ride with specialised Grit^® and Flow™ measurements.

A dedicated rucking activity profile allows you to enter pack weight.

Pack weight considers extra carrying weight during running, hiking and walking activities.

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your sports watch.

Access thousands of trails, and send them directly to your compatible device for offline use with a subscription to Garmin Connect+ in the Garmin Connect™ app or to Outdoor Maps+ in the Garmin Explore™ app. Available in selected areas. Learn more

Get superior positioning accuracy with multi-band GPS while optimising battery life.

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

Download TopoActive maps from around the world via Wi-Fi® connectivity. Easily load and update maps without using a computer.

Navigate with a quick glance, and see the distance to the next intersection and the trail name.

Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favourite third-party platforms and get turn-by-turn directions.

View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.

Get preloaded full-colour CourseView maps for more than 43,000 golf courses around the world.

Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

Gain a better understanding of your overall health, recovery and training performance while you sleep.

This sports watch constantly samples your heart rate³ to help you gauge how hard you work during activities.

The ECG app⁵ uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude⁶.

Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality³.

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep⁷. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.

Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

Track your body’s energy levels to find the best times for activity and rest³.

See if you’re having a calm, balanced or stressful day.

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

See how you’re breathing throughout the day and night.

Log your daily fluid intake as a reminder to stay hydrated.

See how you’re holding up to the current elevation or heat based on your health metrics.

Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.

Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.

Increase your flexibility and strength with new downloadable mobility workouts available for free in the Garmin Connect™ app and an activity profile.

See your health and fitness information, connect with friends and more.

Communicate via two-way text messaging⁸ on your wrist.

Receive emails, texts and alerts on your sports smartwatch when paired with your iPhone^® or Android™ smartphone.

Stay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch¹¹. The app is available in the Connect IQ™ Store.

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube^® Music accounts for phone-free listening (subscription may be required).

Breeze through checkout lines or transit systems with participating providers.

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁹.

Keep track of up to 50 of your favourite stocks¹⁰ — right from your wrist.

Live data, schedules and standings for 15 different sports leagues when paired to your smartphone.

Add watch faces, data fields and apps from your paired smartphone.

View how various settings and sensors impact your sports watch’s battery life.