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Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.

Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

See real-time information on your current and upcoming climbs on downloaded courses.

Get your equivalent running pace at the same effort on flat ground or when ascending.

From the moment you wake up, get a readiness score based on your sleep quality², recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.

Get insight, and know whether you’re training productively, peaking or strained.

Gauge your performance with advanced training metrics such as VO2 max, training load and more.

Measuring your ability to sustain prolonged efforts, this feature helps you see how training from your athletic pursuits impacts your overall endurance.

Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.

View your entire week of daily suggested workouts, which adapt after every run or ride.

Know how long you need to recover before your next high-effort workout based on your latest training.

Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss — when you pair your watch with the HRM 600 monitor (sold separately).

Improve your running form, and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 monitor (sold separately).

Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.

This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.

View crucial running metrics such as cadence, stride length, ground contact time and more.

Your watch will recognise when you cross mile or kilometre course points and trigger auto laps there versus GPS-based miles or kilometres when following a course.

Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics.

Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as football, racquet sports and more.

A 40-metre dive rating and leakproof metal buttons let you reach new depths with support for scuba and apnea dive activities.

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swim/runs, or you can create your own.

Download the free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.

Follow animated workouts for cardio, strength, yoga and pilates on the watch screen.

Automatically track ascents and descents along with how much time you spend between runs.

Record waves surfed, maximum speed reached, distance traveled and more. Use Surfline Sessions™ technology to capture video of waves you ride in front of a Surfline^® camera.

Track the details of your ride with specialised Grit® and Flow™ measurements.

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your sports watch.

Access thousands of trails, and send them directly to your compatible device for offline use with a subscription to Garmin Connect+ in the Garmin Connect™ App or to Outdoor Maps+ in the Garmin Explore™ app. Available in selected areas. Learn more.

Get superior positioning accuracy with multi-band GPS while optimising battery life.

Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

TopoActive maps from around the world keep your explorations on track. Download additional maps via Wi-Fi^® connectivity.

Navigate with a quick glance, and see the distance to the next intersection and the trail name.

Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favourite third-party platforms and get turn-by-turn directions.

View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.

Get preloaded full-colour CourseView maps for more than 43,000 golf courses around the world.

Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

Gain a better understanding of your overall health, recovery and training performance while you sleep.

The watch constantly samples your heart rate² to help you gauge how hard you work during activities.

The ECG app³ uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude⁴.

Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality².

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

The smart wake alarm gently vibrates to wake you at the optimal time.

Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

Track your body’s energy levels to find the best times for activity and rest².

See if you’re having a calm, balanced or stressful day.

See how you’re breathing throughout the day and night.

Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.

Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.

Log your daily fluid intake as a reminder to stay hydrated.

See how you’re holding up to the current elevation or heat based on your health metrics.

See your health and fitness information, connect with friends and more. The Garmin Connect app is your go-to tool for tracking and sharing your data.

Receive emails, texts and alerts on your sports smartwatch when paired with your iPhone^® or Android™ smartphone.

Stay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch⁷. The app is available in the Connect IQ™ Store.

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).

Breeze through checkout lines or transit systems with participating providers.

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁵.

Keep track of up to 50 of your favourite stocks⁶ — right from your wrist.

Live data, schedules and standings for 15 different sports leagues when paired to your smartphone.

Add watch faces, data fields and apps from your paired smartphone.

View how various settings and sensors impact your sports watch’s battery life.