Forerunner 570 47mm. szürke (ED)

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.

Know how long you need to recover before your next high-effort workout based on your latest training.

Create or find existing courses in the Garmin Connect™ smartphone app, or sync from your favourite third-party platforms.

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality¹.

Track your body’s energy levels to find the best times for activity and rest¹.

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep². These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.

This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

When wearing your watch to sleep, see how your average skin temperature¹ changes, which can be related to your recent activity, sleep environment, potential illness, and more.

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates³.

This fitness smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

This dive computer constantly samples your heart rate to help you gauge how hard you work during activities.

Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.

Compare your recent training load to the optimal range to help improve your fitness.

See how your workouts influence your endurance, speed and power.

While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

Track your moderate and vigorous activity minutes.

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.

Find out if you’re having a calm, balanced or stressful day.

Track your blood oxygen saturation while you’re awake or asleep⁴.

Get alerts to know how you’re performing and even be guided through workouts.

Download free HIIT, strength, cardio, yoga, pilates and mobility workouts so you can switch up how you sweat.

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

Get superior positioning accuracy and optimised battery life.

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.

Your watch will record accurate lap distances in meters on tracks all over the world.

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

Your watch will recognise when you cross mile or kilometre course points and trigger auto laps there versus GPS-based miles or kilometres when following a course.

If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube^® Music accounts for phone-free listening (subscription may be required).

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁵.

Breeze through checkout lines or transit systems with participating providers.

Receive emails, texts and alerts on your watch when paired with your iPhone^® or Android™ smartphone.

Friends and family can follow your real-time location⁵ and view preplanned courses.

See your health and fitness information, connect with friends and more.

Add watch faces, data fields and apps to your paired watch.

Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.

Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.